Based on over 25 years of evidence-based naturopathic research, clinical practice, and community engagement, this course blends ancient African holistic wisdom with modern nutritional science to help you understand how the body truly heals itself.

Through dynamic lessons, real-world detox demonstrations, and simple yet powerful daily rituals, you’ll learn how to reclaim your energy, strengthen your immune system, and master the art of living in harmony with nature. Whether you are new to holistic health or seeking professional certification as a practitioner, this course provides the foundational principles to begin your transformation—and to help others do the same.

Many learners come to this course feeling:

  • Overwhelmed by conflicting health information and unsure which lifestyle choices truly lead to healing.

  • Exhausted or burned out, struggling with fatigue, poor sleep, or lack of motivation.

  • Disconnected from their body’s natural rhythm, often ignoring the spiritual and emotional roots of illness.

  • Dependent on synthetic or pharmaceutical solutions rather than understanding natural alternatives.

  • Frustrated with “temporary fixes” that don’t produce lasting transformation.

  • Hungry for truth, seeking a holistic system grounded in faith, science, and cultural integrity.

Upon completing Mastering a Healthy Lifestyle 101, you will experience:

  • Renewed Energy & Vitality

    Increased stamina and mental clarity through balanced nutrition and cellular oxygenation.

  • Deeper Connection with Your Body

    Understanding its language and how to restore balance naturally.

  • A Holistic Worldview

    Recognizing the unity of Spirit, Mind, and Body as one divine system.

  • Emotional and Spiritual Harmony

    Reduction of stress, anxiety, and internal conflict through sacred self-care practices.

  • Practical Healing Knowledge

    Tools and protocols you can use for yourself, family, or community wellness.

  • Empowerment to Serve Others

    Readiness to advance into the Holistic Health Practitioner Certification program and begin helping others heal.

Course curriculum

    1. Dr. Paul's Welcome Intro

    2. Introduction

      FREE PREVIEW

    1. Before We Begin

    2. Your Goals for a Healthy Lifestyle

    1. Traditions of Holistic Health

    2. Chapter Overview

    3. Origin of Civilizations

    4. Contemporary Holistic Healing

    5. Chapter Summary

    1. Chapter Overview

    2. Allopathy

    3. Homeopathy

    4. Naturopathy

    5. Chapter Quiz

    1. Chapter Overview

    2. Quality vs Quantity

    3. The pH Scale

    4. Chapter Quiz

    5. Good Waters

    1. Chapter Overview

    2. To Salt, or Not to Salt?

    3. Chapter Summary

About this course

  • $300.00
  • 82 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today